Joining us this week we have the one and only Matt Mooney of MTB Fitness. We're discussing fitness and mindset, and taking a deep dive on Matt's MTB specific workouts. As we head into winter we're getting ready to store the bikes, break out the indoor trainers, and hit the gym all in preparation for the upcoming season. Yes, we're already looking forward to 2022 opener.... But first, we must workout!
We chat about a recent ride in Edmundston (Sentiers Madawaska), Darren's new Quest Enduro, and Miss Erin is finally back on the bike!! Wes and Lori have a new indoor trainer, and fitness equipment. Watch out for upcoming reviews and zwift results!!